Do you remember what you ate yesterday? Do you remember where you were last Monday and what you did? Do you ever find yourself in the kitchen and no longer remember what you wanted to do there? Do you ever forget where you parked your car? What was the name of that movie you saw last month? When was that dentist appointment? Here are some tips to improve your memory.
The memory
Memory is the ability to remember information and skills and it involves three main aspects. Firstly, storage, by learning you store new information and skills in memory. Secondly, retaining or preserving the information and skills acquired. Third, retrieving the stored information and skills. There are different forms of memory, which can be divided into two classifications. The first division is based on duration and consists of: the sensory memory, which is very limited and lasts only a few seconds, the short-term memory, this memory can store information for a short time, such as a shopping list and the long-term memory, this memory retains the information obtained. and skills long term. The second classification is based on the aspect of experience, which means that it is in the explicit or conscious memory or in the implicit or unconscious memory. Explicit memory is the memory from which we can easily recall information and skills and implicit memory is the memory that contains information and skills of which we are not aware. Forgetting is the process by which information and skills are lost from memory.
Forget
Sometimes we use mnemonics when we want to remember something, such as tying a knot in a handkerchief. You can put your appointments in your mobile phone or write down the things you still have to do on a note so you don’t forget them. Yet these methods of remembering are not foolproof. For example, you may forget what that knot in your handkerchief was for. You may forget to bring your cell phone or the note. This way of remembering is also not a good way to train your memory. When we didn’t use a calculator yet, the answers to certain sums were simply stored in your memory. When there were no memory keys on the telephone, you erased the frequently dialed telephone numbers from your mind. Nowadays, many things are made easier for us by technology, but that is not always better for our memory.
Tips to improve memory
Tip 1: Be confident that you can do it
Believe that if you want to learn something you can actually learn it, so it is very important to believe in yourself to improve your memory. When you already start with: I can’t do it. then you can’t do it either. Believe in yourself.
Tip 2: Concentration
When you concentrate on an activity, you will find that it is easier for you than if you are thinking about something else while performing a task. This also applies to your memory, concentrate on what you want to remember. Just pay attention to your task, try to exclude outside influences. Make sure you are not distracted by clutter on your desk or by disturbing sounds and images.
Tip 3: Practice makes perfect
By repeating what you have just learned over and over again, you can improve your memory. Since information that is repeated several times ends up in long-term memory, it is important to keep practicing what you have just learned. You can practice by reading things over and over again, by writing it down, by typing it into your PC and even by incorporating what you have just learned into a song.
Tip 4: Set your subconscious in motion
When you have lost something, for example your keys, let your subconscious help you. Say out loud or to yourself clearly to your subconscious, I know you know where it is. Ten to fifteen minutes later you will remember it again. When you put something away, get in the habit of quietly saying to yourself, ,I’m putting my keys on the dresser.,
Tip 5: The loci method
By linking facts to images you can remember these facts more easily. By imaginary walking through your house and putting down the things you want to remember along the way. For example: things you have to do today, you have to go to the dentist, your daughter has swimming lessons, you need eggs and milk and you want to see a certain movie tonight. Imagine that you place a chair at the front door with your dentist on it, put your daughter’s swimming suit in the middle of the hall, hang the eggs and milk on the coat rack and hang the film on the doorknob.
Tip 6: Don’t use technology when it is not really necessary
A calculator is useful if very difficult sums need to be calculated quickly. However, if you have the time and they are sums that you should be able to calculate in your head, then calculate them in your head. You should also not use the memory keys in your phone. By using your memory, it is trained and therefore improved.
Tip 7: Rest and nutrition
Make sure you are well rested when you need to absorb new information. Enough sleep and a good, varied diet contribute to improving your memory.
Finally
Because we are always in a hurry these days and busy, busy, busy and running from here and there, we often forget the most normal things. However, when we live with our full attention, when our brains are always focused on what we are doing at the moment, we are less likely to forget things. Don’t think too much about yesterday and tomorrow when you are working on something. Try to live as much as possible in the here and now. my view on