How do you deal with setbacks at work? Do you see the setback as a learning moment? Are you stressed by the setback? What is the best way to deal with setbacks at work? Do you see the setback as a challenge? Do you see the setback as part of the success? What can be learned from setbacks at work? How can adversity advance our careers?
Social support
Setbacks at work can be interpreted differently by everyone. It can get someone into deep distress, while others see it as a learning moment. What everyone needs during setbacks at work is social support. Do you have sufficient social support if things go wrong at work?
Setback
What is the best way to deal with setbacks at work? Depending on your personality, someone may respond laconically to setbacks at work. It is good to see the setback at work as:
- A learning moment,
- A challenge for your future career
- An opportunity to grow.
Successful
Major setbacks at work can be a low point for someone’s career. No matter how difficult, realize that to be successful at work, you must first learn from all setbacks. Behind every success, there is a setback. Realize that things can sometimes go wrong. A top athlete loses competitions before he becomes the winner. Once a person understands the art of losing, he will become a true winner (at work).
To learn
How can we learn from setbacks at work? How can we see the setback as a learning opportunity? What can be learned from adversity?
- Where did it go wrong?
- Why did it go wrong?
- Work on the factor that caused the error!
Motivation
In order to deal with setbacks well, it is important to prepare ourselves in advance that we will face setbacks at work. Anyone who wants to be successful, has ambition and wants to make a career must realize that setbacks are part of success. How strong is your inner motivation to reach the top? Strong? Then this setback will not make you small!
Relativize
How do you deal with setbacks well? To cope well with setbacks at work, you must:
- Have a strong motivation to reach your goal: the top,
- Realize that the setback is temporary,
- Face the situation well and accept the (temporary) ruins,
- To put things into perspective, how bad was this setback? Is this setback worth it to reach the top?
- Realize that every disadvantage also has its advantage,
- Bringing humor into the whole,
- Keep thinking positively,
- Continue to have confidence in yourself and your qualities,
- When the time is right, you can move forward full speed with renewed energy!
Nervous
Are you stressed by the setback? Do you get nervous about setbacks at work? Here are some tips to deal with stress:
- Take a few deep and powerful breaths, preferably in the fresh air,
- Exercise as often and as much as possible, preferably in the fresh air,
- Eat healthy and drink healthy,
- Go to bed on time
- Reduce smoking,
- Reduce your fear and anxiety,
- Increase your self-confidence,
- Keeping a stress diary. Write these nervous thoughts away!
- Maintain your social contacts!