There are many people who spend more time with colleagues than with their own partner. Many of them spend most of the day at work and do not enjoy it. This can make you very unhappy. You can contribute a lot yourself to finding more job satisfaction. This makes work more fun when you do something you are good at. There are a number of points you can consider. Sometimes it is better to look for other work.
What do you find important about the work?
Do you have enough freedom in your work to organize your day yourself? Having this freedom makes the work more enjoyable than if this were not the case. It’s good not to have to walk on your toes and still have enough challenge. Too little challenge is also not good because it becomes boring. Then boredom can strike, making the day very long. This is not conducive to enjoying your work. You also want to feel useful and that is why you need a challenge. This challenge varies per person. Try to think about what challenges you. It is also important to have good social contacts with your colleagues. Your boss’s appreciation is also a very motivating factor.
Strengths and weaknesses
Think about your strengths and your weaknesses. Try to think of at least 3 of each. Examples could be: being ambitious, persistent, flexible, good at planning, social, good with numbers or good with computers. Do your strengths come into their own in your work? It makes you happier when you can do things you are good at. It is good to work on your less strong sides, but this should not get the upper hand. If your working day largely consists of things you are less good at, you can look at the possibilities to highlight your strengths a little more.
What can you do about it yourself?
Ask yourself what you can do to become happier at work. Take a detailed look at the tasks you do. For example, are there tasks that you don’t like? Could these tasks perhaps be exchanged with colleagues who would enjoy doing this? Is there not enough challenge in your tasks? Maybe it is time to have a conversation with your manager to look at the possibilities. Is the working atmosphere not so pleasant? Maybe it would be nice to plan a fun company outing to get to know each other in a different way.
What influence does my character have?
Everyone has their own basic level of happiness. This basic level is constantly influenced by things that happen, but in the end you always come back to basics. If your base level is ,being unhappy,, then you will also be unhappier at work. People who have just started a new job are usually happier at first. After a while they will return to their basic level of how they experience happiness.
View thought patterns
Especially if you have been working somewhere for a long time, you can become stuck in certain thinking patterns. If these are negative thought patterns, they can make you unhappy. You often see this when people compare themselves to others. For example, they see that the other person has more enjoyable tasks, has a higher salary or has better contact with the manager. Try to deal positively with thought patterns. Try to look at what you like about your work and what things are good about it. By thinking about the positive aspects more often, you will also become happier.
Reward
A good salary is nice to provide for your livelihood. With a better salary you can buy things that can make life easier. Please note that once you have reached a certain level of wealth, more income does not make you happier. Having to work harder for more money can also cause more stress, which will not make you happier.
Another job
If you discover that there are no improvements possible in your work and you really don’t see yourself getting any happier, it might be better to look for another job. In these times it may be very difficult to find another job. Maybe you don’t dare give up a permanent contract for the uncertainty of a temporary contract. Perhaps it is an option to focus on doing fun things outside of work. Spend some extra time on hobbies and things you enjoy. That also makes you happier.
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