Unrest in your body in the form of adrenaline just before an exam, important decision or other important moment can do no harm. The adrenaline ensures that you are sharp and adds something – in a positive sense – to your situation. If this is just a moment, there is nothing wrong, but if the unrest continues, there is more going on.
Peace or unrest?
It is difficult to be really honest whether you are calm inside or not. Sometimes it’s a moment and sometimes it’s more than the moment. The latter may also have a cause that is specific to the situation. Something exciting that is coming is a build-up and it is logical that you will feel more and more tension during that build-up.
As long as this does not hinder your functioning, there is not much to worry about, but follow this moment carefully. Because if it hinders your functioning, either the tension is too great, it takes too long or there is something structurally wrong.
Consequences of continuous unrest
Constant unrest is not good for body and mind. If it lasts too long, it exhausts you physically and mentally and can have far-reaching consequences. Physically, it can lead to palpitations, high blood pressure or chronic fatigue. But every person also has a weak spot in the body and this can be manifested by persistent restlessness, with all possible consequences.
As far as the mind is concerned, it can affect your ability to concentrate, your mental peace/sleep problems (which can also lead to physical problems) and can even make you depressed.
Prejudices
The prejudices, when you talk about them, are not out of the blue. After all, it is not immediately tangible and so for many people it is far from their bedside show and people dismiss it too quickly , it is simply not there or you are considered strange at best.
If you realize it, persevering to get above it is difficult for several reasons, but certainly also the environment that does not always cooperate. A supporter would like to help in this process,
Anxiety solution
Humans are wired in such a way that they want to solve the problem. This can be done by tackling the consequences, but it is better to identify the cause. Address these and there is a good chance that the consequences will disappear. Sometimes very drastic, but ultimately the ultimate solution. Besides yourself, you can also trace the cause with the help of specialists.
Remove the cause
Detecting the cause can be done in the traditional way and then talking to a psychotherapist or psychologist is the most obvious option, but you can also embrace the alternative way. Naturopathy has now become a forest of specialists. Whatever you choose, you should feel good about it. After all, you expose your heart and soul in order to remove the cause.
And sometimes people themselves know where the cause comes from and then it is about how to reverse this and structurally eradicate the unrest. Oh ok, you can get help with that. Don’t hesitate to say it. Not all general practitioners, who you often go to first, are open to natural medicine. But here too, you have to do what you feel good about (dare to follow your intuition) to find a solution. Boss in your own body!
Structural embedding
Once you have identified the cause and have been given tools to work on structurally eliminating the unrest, it is still a tough job. Even with help, you ultimately have to do it yourself. Many people fall back into old habits or find it difficult to go it alone. Ask for support from those around you if this helps you, because falling back often means falling back stronger than where you initially stood.
Tips
If the unrest is not (yet) deeply rooted, there are also some remedies to calm down at home in your own environment. It is often the case that this has to be applied with some regularity in order to get results. A few tips:
- Sit in a quiet environment, in a calm pose with comfortable clothing and concentrate on your breathing. Follow your breathing carefully and take a little more time for exhalation than for inhalation. When you exhale, try to let the anxiety flow out of your body and follow the breathing processes in your body (feel the oxygen flowing through your blood, as it were).
- Sit quietly and place one hand on your forehead and the other on the back of your head, at the level of your neck. Pay attention to your breathing again and let your body relax. Hold this position for a moment, relax and repeat the position.
- Many people benefit from the solar plexus, which is located approximately at the level of your diaphragm (just below). Place both hands on the solar plexus and sit in a relaxed position. Clear your head and try to let the restless feeling flow out of your body.
- If you find the above vague, seek peace and quiet in nature. No noise, but some nature sounds and smells can also calm you down… and above all, enjoy it.
Still need some help? www.core-coaching.nl is a responsible address.